proven technique

What is HypnoBirthing®?

HypnoBirthing® is a tried and proven technique and philosophy that prepares a woman to give birth in a calm manner. It is a program that considers the psychological as well as physical well-being of the mother and her baby – whether she is birthing in a hospital, birth-center or in the quiet of a home.
The HypnoBirthing® program will help you understand your birth options fully, and prepare you to have the most natural childbirth possible using easily-learned breathing and relaxation techniques. Presented in FIVE 2.5 hour classes, the lessons foster mutual respect for the birthing family, as well as the healthcare provider, to achieve the most positive birth experience.

pregnant woman lying on bed

Upcoming HypnoBirthing Classes

Starting :

  • Sunday 23 June , 3-530pm
  • Sunday 7 July, 1030-1pm

*classes are for 5 consecutive Sundays

Course Outline

  • The Rationale for a Comfortable Birth
  • How the Uterus Works
  • What’s Wrong with Labor?
  • How Fear Affects Labor
  • The Origin of Pain Concept
  • Hypnosis and Deep Relaxation/Creating Positive Birth Outcomes
  • HypnoBirthing® videos of labor & birth
  • The Importance of Emotions during Pregnancy
  • Prenatal Parenting & Bonding Techniques
  • Relaxation and Visualization for birthing
  • Light Touch for Relaxation
  • Progressive relaxation techniques
  • Breathing techniques for birthing
  • Deepening Techniques
  • Hypnotic Relaxation and Visualizations
  • Preparing the Body for Labour & Birth
  • Preparing your Birth Preferences sheets
  • Why the Doctors & Hospitals do what they do
  • How to Communicate your Preferences to you Careprovider
  • When Baby is Ready
  • Avoiding Artificial Induction of Labor
  • Your Body Working for You And with You
  • Releasing Negative Emotions, Fears and Limiting Thoughts
  • Practice Labour
  • Onset of Labor–Thinning and Opening Phase
  • Arriving at the Hospital
  • As Labor Moves along
  • The Birth Companion’s Role
  • Labour & Birth Positions
  • If Labor rests or slows
  • Protecting the Natural Birthing Experience
  • Mother Nears Completion–thinning and opening phase ends
  • Birth Explained Simply
  • Breathing Baby Down
  • Birth of the placenta
  • Bonding with your baby

Course Structure

  • Five sessions over 5 consecutive Sundays
  • Each session is 2.5 hours
  • Pregnant mother & her partner are encouraged to join each session
  • Classes are conducted in ss7 Kelana Jaya (full address will be disclosed once you register)
  • Online or weekday classes can be arranged

Course Fees

RM1300 per couple

  • Includes a 300-page HypnoBirthing- The Mongan Method book
  • Handouts
  • Relaxation tracks
  • Birth videos
  • Professional hypnosis scripts
  • Affirmations
  • Birth Preferences Guide
  • Birth Positions Guide… and much more

Fifty percent deposit required to secure your seat, remaining fees to be paid by the second class, and other payment options available – please contact me

Free Introductory Online Workshop

Hey, have you considered my free introductory online workshop? Just tell me where to send you the time, date, and zoom link.