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Life Coaching for Mothers
As mothers, we are faced with unprecedented stress – wanting to be the best for our children and spouse, organize our household effectively, excel in our careers – and yet, we have little to no support or understanding of the true mental load of this, and the toll it can take on our bodies and mental health.
Embark on a transformative journey tailored exclusively for mothers with our SIX- WEEK RECLAIM YOUR POWER LIFE COACHING PROGRAM for mothers. Designed to empower and support mothers in navigating the multifaceted challenges of modern-day parenting, this program offers a holistic approach to self-discovery and personal growth. Through a combination of one-on-one live coaching sessions, personalized resources, somatic exercises and Neuro-Transformational Therapy, participants will cultivate invaluable tools for managing stress, fostering resilience, and prioritizing self-care.
You will be provided with a safe and nurturing space to identify and understand the source of your challenges, explore your goals, and address limiting beliefs. Together, we will tackle issues such as boundary setting, healthy daily habits, effective communication, time management, and cultivating a positive mindset to help you overcome overwhelm and unlock your true potential. Join us on this journey of self-discovery and transformation, where you’ll be equipped to deal with anything life throws at you and emerge as a stronger, more confident mother.
Course Outline
- How past experiences affect our current state
- The importance of nervous system regulation
- Identify negative thought patterns
- Tasking
- Somatic exercise
- What are your core values?
- Clear out first layer of stuck emotions
- Daily habits and rituals
- Tasking
- Identify genealogical beliefs holding us back
- Shadow work
- Clear second layer of stuck emotions
- Boundary-setting
- Tasking
- Somatic Exercises
- Effective Communication
- Clear limiting beliefs
- Your purpose-filled life
- Tasking
- Discuss future vision of self & identitiy
- Set goals based on our life’s purpose
- Tasking
- Practices for embodiment of future self
- Review progress
Program Structure and Fees
- Six One-on-One Coaching Weekly Sessions Online or in-person at Kelana Jaya, Selangor
- Fees: RM1400 , payment plan available